Resources from Topic: Exercise/Diet

 (5/5) “How would you live differently if you believed your body was good?” Jess Connolly asks this question of her readers, and I have found the answer to be powerfully transforming. Breaking Free from Body Shame approaches the topics of body image and body shame from a clear biblical perspective. It takes us back to […]

Your alarm goes off at 7 a.m. You roll out of bed, drag yourself to the bathroom, and look in the mirror. Staring at your reflection, thoughts start pouring in: “Why does my skin break out like this? I’m a grown woman.” “I’m so glad no one sees me without makeup.” “I shouldn’t have eaten […]

Why do you want to lose weight? For Don, it was a realization that God gave him a body and he wanted to do his best with that gift.