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Resources from Topic: Anxiety

Articles

Learning to Manage Anxiety

Anxiety grows in times of loneliness and isolation like kindling to a flame—the more it’s stoked, the more it builds. Surrounding yourself with safe people and sharing from a place of vulnerability dumps a bucket of water on that kindling of anxiety so it doesn’t continue to grow.

By Kayla Pugh

Articles

4 Ways to Free Yourself From Burnout

Just because change is slow does not mean it’s not happening. Change is a process. It takes time. But little by little—each week, each month, each year—if you commit to change, you will see growth. Just like a flower can only grow when it rains, so too do we grow in resilience and beauty during hard times. The goal of change for a Christian is to look more like Jesus in the end (Eph 4:22-24).

By Kayla Pugh

Articles

Naming Anxiety (Part 3)

The information below is based on the book Managing Leadership Anxiety by Steve Cuss and a workbook resource from Capable Life. Can you relate to any of the following situations? You knock on your boss’s door and ask what you thought was a simple question about a deadline, and she unexpectedly explodes in anger. Or […]

By Chris Skinner

Articles

Unpacking Anxiety (Part 2)

The information below is based on the book Managing Leadership Anxiety by Steve Cuss and a workbook resource from Capable Life. In Part 1 of our series on anxiety, we explored one tool for noticing the presence of anxiety: paying attention to how anxiety shows up in our bodies. Our bodies are often the first […]

By Ryan Berg

Articles

Unpacking Anxiety (Part 1)

The information below is based on the book Managing Leadership Anxiety, by Steve Cuss, and a workbook resource with Capable Life. It’s 4:45 p.m. on a Friday afternoon. You’re finishing up the work week and feeling excited for the weekend. Then your computer dings, and you have a new email from your boss: John, I’d […]

By Ryan Berg